By Gill Stewart at
Our NEW concept uses the amazing EXERSTRIDER poles which provide MAXIMUM results with a FAST LEARNING CURVE. No need to teach technique as the poles naturally lead the participant into a whole body workout which can be incorporated into H.I.I.T (High Intensity Interval Training) in the great outdoors.
This is not NORDIC WALKING and neither is it for those looking for a gentle workout! Packed with leaps, plyo lunges, bunny hops and resistance work (via bands and partners) – This is for the fitter individual who wants a fun, workout that gets results.
Come and see our demo at the REPS conference in May – and be the first to offer this amazing concept which is low cost, effective and can be delivered pretty much anywhere.
Learn new skills and NEVER think of pole walking as only for those who want a gentle whole body workout again!
These pictures show our team perfecting the training module which will be a one day cpd session – delivered right across the UK
We have carefully selected portable, affordable equipment and all the drills can be used on a one to one basis or as a small group. They can be incoprated into an EXERSTRIDER walk or run or perfomed in one location.
We look forward to turning you into pole addicts!
Pre requisite – level 3 Personal Trainer.
For more information call Kaye on 0845 260 9339.
NOTE:- Current NWUK Instructors may prefer trek fit which uses strapped poles.