Latest Posts

From the WALX & NWUK Community

Sit Stand and Tone

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Who would have thought that a simple chair could be such an effective way to strengthen and tone the whole body? Great drills that you can use at home, work and even waiting for the bus!


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Home WALX Beginners Workout

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This is an easy to follow workout designed for individuals new to exercise or who simply prefer low intensity sessions. A great daily routine for all levels which will leave you feeling energised, flexible and mobile!


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