By Mike Rollason at 01:23 PM | 30/03/2020

The first in this series of impromptu workouts to help our groups through the Coronavirus crisis – our Tutor (and WALX master) Denise aims to keep you moving and smiling!

By Mike Rollason at 07:07 AM | 10/04/2020

The Super Six Exercises for Strength and Balance with WALX Master Sam Armstrong – stay strong and reduce the risk of falls

By Mike Rollason at 01:54 PM | 27/03/2020

This is an intermediate add on circuit. Truly effective and great fun!

By Mike Rollason at 01:54 PM | 27/03/2020

A 10 minute workout designed to get your joints moving and your heart rate elevated.

By Mike Rollason at 01:54 PM | 27/03/2020

A 10 minute session designed to mobilise the joints and get the heart rate up. Suitable for all levels.