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From the WALX & NWUK Community

Home Walx 1 Denise B

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The first in this series of impromptu workouts to help our groups through the Coronavirus crisis – our Tutor (and WALX master) Denise aims to keep you moving and smiling!


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Super six exercises

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The Super Six Exercises for Strength and Balance with WALX Master Sam Armstrong – stay strong and reduce the risk of falls


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Home WALX Intermediate Whole Body Workout 1

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This is an intermediate add on circuit. Truly effective and great fun!


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Home Walx Aerobic Mobility 2

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A 10 minute workout designed to get your joints moving and your heart rate elevated.


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Home Walx Aerobic Mobility 1

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A 10 minute session designed to mobilise the joints and get the heart rate up. Suitable for all levels.


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