By Mike Rollason at 12:38 PM | 03/04/2020

Our Tutor Adele leads you through the ideal post walk stretches and helps you with good technique in this easy to follow video.

By Mike Rollason at 01:23 PM | 30/03/2020

Join our Tutor Adele to learn the proper way to warm up before your WALX – prepare your joints and muscles plus raise the heart rate to improve performance and reduce risk of injury