From the WALX & NWUK Community
By David Linford at
This is a cardiovascular workout you can do in your garden or the local park. It is energetic and fun with alternatives for different abilities. Get outside and get working out!
By David Linford at
Join Denise for this energetic agility workout. It has been designed for an intermediate level of fitness, however, alternatives are offered throughout.
By David Linford at
Join Denise for this energetic workout. It is high impact, however, there are low impact versions for all of the exercises. It’s a great CV workout.
By David Linford at
Back by popular demand. Join denise for this fun session dancing with or without poles. It is easy to follow and suitable for all levels of fitness and ability.
By Gill Stewart at
20 seconds of work followed by 10 seconds of rest, performed 8 times for each exercise. This is an intermediate session designed to get your heart rate pumping.
By Mike Rollason at
Our Tutor Adele leads you through the ideal post walk stretches and helps you with good technique in this easy to follow video.
By Mike Rollason at
Join our Tutor Adele to learn the proper way to warm up before your WALX – prepare your joints and muscles plus raise the heart rate to improve performance and reduce risk of injury
By Mike Rollason at
Join WALX Master Matt Gibbs for a fantastic outdoor workout using steps. Before you go outside and complete this truly effective workout you need to watch it in full and take notes. No equipment required