From the WALX & NWUK Community
By David Linford at
This workout makes the most out of using the core ledge of the strapless poles. This is a controlled workout that challenges the core and gets the most out of toning with a strapless pole.
By David Linford at
A truly effective cardiovascular workout which can be done in the park or garden. It is a fast moving fun workout.
By David Linford at
Join Denise for a fast workout that’s perfect for a rainy day or when you simply can’t go outside for whatever reason!
By David Linford at
This is the perfect workout for concentrating on the upper body muscle groups. It is a chance to tone your shoulders and arms. This workout is suitable for all levels of fitness as the resistance can be tailored to meet your needs.
By David Linford at
This is a cardiovascular workout you can do in your garden or the local park. It is energetic and fun with alternatives for different abilities. Get outside and get working out!
By David Linford at
Back by popular demand. Join denise for this fun session dancing with or without poles. It is easy to follow and suitable for all levels of fitness and ability.
By David Linford at
Join Denise for this energetic agility workout. It has been designed for an intermediate level of fitness, however, alternatives are offered throughout.
By David Linford at
Join Denise for this energetic workout. It is high impact, however, there are low impact versions for all of the exercises. It’s a great CV workout.
By Gill Stewart at
20 seconds of work followed by 10 seconds of rest, performed 8 times for each exercise. This is an intermediate session designed to get your heart rate pumping.
By Mike Rollason at
Our Tutor Adele leads you through the ideal post walk stretches and helps you with good technique in this easy to follow video.
By Mike Rollason at
Join WALX Master Matt Gibbs for a fantastic outdoor workout using steps. Before you go outside and complete this truly effective workout you need to watch it in full and take notes. No equipment required
By Mike Rollason at
Join our Tutor Adele to learn the proper way to warm up before your WALX – prepare your joints and muscles plus raise the heart rate to improve performance and reduce risk of injury