From the WALX & NWUK Community
By David Linford at
Stretching and balance are important elements to train for our wellbeing. Join Denise for this controlled workout suitable for all levels of fitness.
By David Linford at
Join Denise for this chair based exercise class that will work your legs, your core and arms. Enjoy the workout and the music.
By David Linford at
Join Janine for this recorded virtual session which is a mix of Tai Chi, Qi Gong and yoga.
By David Linford at
Join Janine for this fusion of Tai Chi movements, yoga and stretches all supported in a seated position. Fabulous way to unwind mind whilst energising your body whatever your fitness level.
By David Linford at
Join Sam with this controlled workout that will challenge your balance whilst preforming various upper body exercises.
By David Linford at
Balance is a vital component of fitness and something we should all work on daily. These simple drills will help tone your muscles whilst working on your balance.
By Mike Rollason at
Join Denise for this wellbeing session that will change strenth, agility and balance.
By Mike Rollason at
The Super Six Exercises for Strength and Balance with WALX Master Sam Armstrong – stay strong and reduce the risk of falls
By Mike Rollason at
A 10 minute session designed to mobilise the joints and get the heart rate up. Suitable for all levels.