By David Linford at 08:27 PM | 08/06/2020

Join Janine for this fusion of Tai Chi movements, yoga and stretches all supported in a seated position. Fabulous way to unwind mind whilst energising your body whatever your fitness level.

By David Linford at 08:26 AM | 08/06/2020

Join Janine for this recorded virtual session which is a mix of Tai Chi, Qi Gong and yoga.

By David Linford at 05:38 PM | 27/05/2020

Join Sam with this controlled workout that will challenge your balance whilst preforming various upper body exercises.

By David Linford at 02:57 PM | 26/05/2020

Balance is a vital component of fitness and something we should all work on daily. These simple drills will help tone your muscles whilst working on your balance.

By Mike Rollason at 07:07 AM | 10/04/2020

The Super Six Exercises for Strength and Balance with WALX Master Sam Armstrong – stay strong and reduce the risk of falls

By Mike Rollason at 11:14 PM | 31/03/2020

Join Denise for this wellbeing session that will change strenth, agility and balance.

By Mike Rollason at 01:54 PM | 27/03/2020

A 10 minute session designed to mobilise the joints and get the heart rate up. Suitable for all levels.