Welcome to our Virtual WALX
If you have not been introduced to WALX by one of our qualified Instructors who knows your safe exercise levels and health profile, please watch this safety video prior to participating in any of our Virtual WALX video sessions
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Home WALX Stretch Flex and Balance – Wellness
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Stretching and balance are important elements to train for our wellbeing. Join Denise for this controlled workout suitable for all levels of fitness.
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Home WALX Timed Pyramid -TBW
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This is a fast moving workout that will get the heart rate up and train the whole body. It is challenging, however alternatives are offered throughout.
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Home WALX Express Workout – TBW
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This is a fast moving, moderate to high intensity workout you can do at home or in the park. A whole body workout!
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More20in20
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Our 20 in 20 theme was so popular that we had to add some more – Join Denise for this update on the 20 in 20 fast paced workout
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Home WALX 20 in 20
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Join Denise for this fast moving session, 20 exercises in 20 minutes for this effective workout that can be done at home, in the garden or even in the park
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Home WALX Musical Chairs
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Join Denise for this chair based exercise class that will work your legs, your core and arms. Enjoy the workout and the music.
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Home WALX Top and Bottoms
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This session will challenge the upper and lower body muscle groups to give you a balanced workout. We finish with working the abdominals to complete the class.
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Home WALX Garden Salsa Party
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We know how to make you wiggle as you walk! Join the WALX Diva Denise for a Salsa extravaganza!
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CV 30/10
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Join Denise for this quick workout which will challenge your CV system. Its good for the heart and lungs!!!!!!!
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Home WALX Up and Over
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Join Denise for this fun lower body workout with a difference.
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Home WALX Rainy Day Conditioning
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Join Denise for this floor based workout. Perfect for a home workout for all abilities. Perfect for those days when you want to stay indoors but don’t want to miss the chance to gain energy and benefit from body conditioning.
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TBW – Prep for Fells
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Use your minutes wisely to ready yourself for hiking in the hills. Join Matt to learn how your time at home can be spent training your body to cope with a day in the fells
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