From the WALX & NWUK Community
By Gill Stewart at
This year we have a great venue that provides both indoor and outdoor space and the opportunity for you to join us in interactive workshops and informative presentations.
By Gill Stewart at
Some Instructors have told us they are concerned about taking a day out from their schedules in order to attend and others are concerned about the cost of travel or whether they will know anybody when they get the the event. WE SAY…….
By Gill Stewart at
You may have already seen the TV ads that signal the start of the latest Government campaign aimed at getting people to live more healthily.With the most exciting summer of sport fast-approaching, Change4Life is calling upon the nation to get inspired and get active with the launch of Games4Life.
By Gill Stewart at
As we approach mid summer and the days stretch on and on, there is no better time to pack up your gear and head out on one of the many walking trails a bit further afield from your local routes. Here is our guide to all the essentials you may need to really make the
By Gill Stewart at
Kerley aged 51 a former hospital nurse from Cheshire with 15 years experience of adult medical and surgical nursing had a career break raising 4 sons and 2 dogs during which time she worked in various roles in the voluntary sector including facilitating parenting programmes and Scouting .
By Gill Stewart at
Gabel have been busy……… with many subtle changes to the 2012 line up which are making them the affordable alternative more established brands such as Leki. Now in their 3rd year in the UK, Gabel have been listening to our customers and Instructors and have made some great changes, were sure you will like…..
By Gill Stewart at
A great new introductory offer for you. We now have some hard pole cases to protect your assets when your travelling or storing them. These hard PVC cases have a canvas cover, carry handle and foam padding in the ends.
By Gill Stewart at
In this damp weather it’s a lot harder for those of us who suffer from joint stiffness to make sure we are in the best condition possible before and after our activity sessions and sometimes we need a bit of help! Similarly, those who are extremely active and need to stay in top condition, should
By Gill Stewart at
Val Sandham had an extremely painful lower back problem which she describes as so bad that a short walk form her chair to the Kitchen was simply dreadful. Her Osteopath agreed that maybe Nordic Walking could help as it would strengthen the back without any twisting or strain. He was right, and as Val (pictured