By Gill Stewart at 02:11 PM | 31/05/2013

This weekend Nordic Walkers from across the UK will be tackling the Grasmere Gallop 10 k event in the Lake District. Organised by the national Trust, this fantastic event has a specific Nordic walking section and nwTEAMuk will be there in their purple tops! If you fancy joining other Nordic Walkers to take part or

By Gill Stewart at 09:58 AM | 30/05/2013

As the weather warms up, ticks will be lurking in the undergrowth looking for their next host and whilst most bites are harmless, they can also lead to serious illness. Our advice is to know where they are likely to be and to take measures to avoid getting bitten. If you are unlucky, make sure