From the WALX & NWUK Community
By Gill Stewart at
Our Tutors have devised a new essential module for our Instructors who have gained the CYQ qualification and want to add MSE (muscle strength and endurance) exercises to their Nordic and fitness walking sessions. On this course the Instructors will learn the basic principles of teaching MSE exercise outdoors to improve the muscular strength and
By Gill Stewart at
Massive sale on Leki Smart carbons, Leki Flash sharks and ALL gymstick fitness kit (excludes gymsticks, Nordic walking gyms and telescopic gymsticks) These offers are only available by calling 0333 1234 540 and speaking to the retail team – FIRST COME – FIRST SERVED. These are top quality poles which you will be able to
By Gill Stewart at
Our latest training module for instructors who have completed the Nordic Walking UK ‘Wellbeing’ and ‘Essentials of Teaching MSE’ programmes, or who already hold a qualification in gym instruction or Exercise Referral, Advanced Wellbeing gives an increased understanding of common medical conditions that people in your groups may have and how to adapt the exercises
By Gill Stewart at
NWUK Instructor Deirdre Abram recounts her gruelling trek across the North York moors and wonders how it was originally completed with a coffin! Here’s her story 1st June 2013 – The experience of a deathtime We’d been training for it since November 2012. It had been one of the longest winters for decades, so we’d