By Gill Stewart at 01:18 PM | 23/10/2014

If you love Nordic Walking and have considered using the skills and fitness it provides in order to have a go at cross country skiing….you might also fancy having a go at this! Roller skiing is a great way to really prepare for a cross country ski holiday or to expand on your Nordic walking skills.

By Gill Stewart at 10:28 AM | 17/10/2014

There are several elements of fitness that are essential for maintaining good levels of mobility and independence as we get older. One vital element is FLEXIBILITY and it is not simply a case of being able to touch your toes! Increased flexibility makes every day living easier by improving the range of movement of the joints