From the WALX & NWUK Community
By Gill Stewart at
According to weather forecasters, we are in for a big chill in the next fortnight so we thought we would share our tips for staying ‘toasty’ (and upright ) when out Nordic Walking! Check out these simple solutions… AVOID CHILLY DIGITS! Keeping warm is the key to comfy winter walking – we recommend layers of
By Gill Stewart at
Here’s our usual round up of Nordic Walking news from around the UK – check out what our Instructors and their groups have been up to! TRANSPLANT HOSPITAL CHOOSES NORDIC WALKING Nordic Walking is used extensively for rehabilitation but now it has been found to be the perfect solution for PREHABILITATION too – Transplant Surgeons
By Gill Stewart at
Our experts at NWUK HQ have devised a simple head to toe technique guide to help you get maximum benefit from your Nordic walking poles. In this issue we start with the foot strike which is the key way to really engage the leg muscles and help you turn every step into a workout. The
By Gill Stewart at
Nordic Walkers from across the UK joined the NWUK team to take part in the first World festival of Nordic Walking in the stunning Spanish cities of Seville and Carmona from the 24th – 27th September They took part in a range of Walks, Workshops and Masterclass sessions and attended
By Gill Stewart at
Demand for Nordic Walking is higher than ever and we need brilliant motivating Instructors to deliver our programmes and set up groups across the UK. If you are a people person who loves being outdoors – we want to hear from you, whatever your age or background. Join our growing band of Instructors who offer