From the WALX & NWUK Community
By Gill Stewart at
Every season we like to share a good news story or two as way of inspiring others to take their first steps with us. We also like to remind our Instructors just how much their clients value them! In this issue as the air becomes damper, we thought we’d focus on a couple of folk
By Gill Stewart at
Recently I have been fascinated about the way some people seem to connect the exercise benefits of pole walking only to SPEED rather than thinking about engaging as many muscles as possible in a way that will maximise the over all training effect . Used correctly, poles will tone the upper arms and provide a
By Gill Stewart at
It seems like an age since the sun shone for a whole weekend and there was no mud but it did actually happen and in some style too! Yes the 4th Purbeck Nordic Walking festival was a major success with hundreds of walks and workshops walks in sizzling sunshine! This year our sponsors GRUB’S SHOES,
By Gill Stewart at
We know its really muddy out there and your poles are likely to be subjected to wet weather, snow and even road salt soon – here are our tips for giving your poles a little TLC to make sure they keep working perfectly throughout the winter months. To make sure your poles don’t let you
By Gill Stewart at
The team behind Nordic Walking UK are launching a new walking fitness concept called WALX in 2020. “For years our Instructors have delivered far more than simple pole walking and now we want everybody to access these classes whether using poles or not” says Gill Stewart Director of Exercise Anywhere the parent company of NWUK