From the WALX & NWUK Community
By Gill Stewart at
These days, its easy to find good walking routes. The emergence of route sharing apps and fantastic resources like ORDNANCE SURVEY, the NATIONAL TRUST and THE OUTDOOR GUIDE have all helped people discover great walks all over the UK. If people fancy going for a walk it’s easier than ever to work out where to
By Gill Stewart at
Why is walking the perfect way to de stress and gain total wellbeing? Brisk Walking like any kind of any other cardiovascular activity, boosts the production of stress-busting endorphins which helps to relieve stress hormones in the body. This article from the HEALTH GUIDE outlines just how brilliant general EXERCISE can be for mental health.
By Gill Stewart at
As the RULE of SIX comes into force across the UK and Autumn lockdowns loom, we are aware that it will be tough for everybody. However, if you see our groups out and about please rest assured that it is not a bunch of people disregarding the COVID group rules but a professionally organised, OUTDOOR
By Gill Stewart at
We always get asked this and the answer is YES YES YES! Just going for a walk is a fabulous way to calm the mind and work the body but you can up the ante and make it as effective as running and swimming too? HOW? By doing it WELL and making it TOTAL BODY,