From the WALX & NWUK Community
By Gill Stewart at
The clocks have gone back and although we had an extra hour in bed on Sunday morning, the reality is that our evenings are now BLOOMING DARK! Great for Halloween but is it great for our walking groups? The answer is a resounding yes! Many of our groups find that their evening sessions actually
By Gill Stewart at
If you want to be more active, meet like-minded people or simply just love exploring your local area on foot, you have just taken the first step by reading this BLOG! We often get asked – What is WALX? so we thought we would answer this and a lot of other questions too WALX is
By Gill Stewart at
This week, Nordic Walking has once again been rightly heralded as a significantly effective form of Exercise for certain cohorts. In this article in the TIMES NEWSPAPER Nordic Walking was listed in the TOP FIVE EXERCISES for the older Adult something we are really proud of because we have always viewed it as the perfect